Being open and honest about your thoughts and emotions is healthy. You get a better understanding of yourself and a richer perspective of the world. You may be inclined to discuss them with your family, friends, or coworkers, but if the thought makes you uncomfortable, it’s probably a bad idea.
Sometimes what we really want to say is just rotten! It’s difficult to be speak openly and honestly about your emotions with people who are not an unbiased 3rd party. Your family, friends, coworkers, or others you have some sort of relationship with may not always respond with your best interests in mind.
Their interest is influenced by the relationship you have together. As you spill your emotions onto them, they might think:
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Most people intuitively feel discomfort in opening up to people they already have a close relationship with. And they have a legitimate reason to feel that way. Fear of being judged or receiving bias advice/feedback is a real risk. This fear causes you to alter your behaviors to mitigate the risk, for example, you may not be completely honest about what you express. And if you’re are afraid of the consequences that may arise from talking through how you feel, it’s possible to even fool yourself about the details of your situation. Often, when we have the opportunity to speak about our thoughts and feelings unhindered, we learn a lot more about ourselves and the complexities of a situation than we realized we could. Explaining your story aloud often reveals answers you didn’t realize you already had.
Relationship Hero provides a platform for you to be open about your thoughts and emotions without the fear of being judged.
Expressing pain and sadness to a professional is extraordinarily useful. Not only is it relieving, but it allows the opportunity you need to move on to more positive thoughts. A counselor, therapist, or coach knows what to listen for and how to help. A third party professional benefits from the experience of seeing situations just like yours through from beginning to end. If you feel alone, it’s great to feel supported, heard, and understood. In addition, you’ll be provided with what to do and how to do it!
Healthy communication and honesty is an advantageous habit to practice and build.