Support & Resources

For Clients Who Have Been Informed That Their Situation Is Outside Of Relationship Hero Policy

Abuse as an incident or pattern of incidents of controlling, coercive, threatening, degrading and violent behavior, including violence and emotional manipulation. And in the majority of cases by a partner or ex. If you believe you may be in an abusive relationship, seeking to rekindle a relationship that was abusive, or just aren't sure, we suggest you use the resources below.

For Clients Who Have Expressed Thoughts Of Self Harm

A Guide For Staying In Touch During Your Wait Period

To ensure safety and readiness for coaching we require clients who have expressed thoughts of, or have attempted self harm, to undergo a wait period. This is to allow time for you to seek the appropriate professional mental health support you need so that coaching can be as safe and effective as possible. During this time we will not leave you to walk alone. It is highly encouraged that we stay connected by way of your journal on the progress you make, be it in therapy sessions, or just a general update on your thoughts and feelings, your plans, and intentions for when we can resume your coaching journey. We will check in with you periodically to keep track of your progress and offer words of encouragement. This will also help us to hit the ground running when coaching commences, as we will have a good idea of where you are on your journey and your specific coaching needs. There is no charge during the wait period and you are under no obligation to share any information. This is completely optional and our way of saying thank you for choosing us and to keep us connected as you take steps towards a happier, healthier you.

International Emergency Numbers & Helplines

International Association for Suicide Prevention (IASP)

United States Resources

If you are currently experiencing thoughts of self harm please refer to the link below. This is a free US based chat service where you can speak with experienced professionals who will be able to guide you 24/7.

National Suicide Prevention Lifeline 1-800-273-8255 (click link for chat)

US Resources for People Experiencing Self Harm

S.A.F.E. Alternatives: 1-800-366-8288

US Resources for Sexual Assault Survivors & Their Loved Ones

National Resources for Sexual Assault Survivors | RAINN (Multiple resources inside)

US Resources for People Experiencing Domestic Abuse

National Domestic Hotline: 1−800−799−7233 or TTY 1−800−787−3224

National Dating Abuse Helpline: 1-866-331-9474


Stanley-Brown Safety Plan App: A safety plan is a list of coping strategies and social supports that people can use when they are in a suicidal crisis or very distressed. It helps them not act on their suicidal feelings. The plan is brief, is in the individuals’ own words, and is easy to read. It is an emergency plan for suicide crises.

United Kingdom Resources

UK National Mental Health Telephone Helplines

UK Telephone Helplines

UK Domestic Violence Helplines & Organizations

National Domestic Violence Helpline

Women Said Org

Refuge: Phone Helpline

Australia Resources

The Domestic Violence Resource Centre Victoria (DVRCV)

National Support Services

Find Emergency Help Lines, Counselling, & Support Services All Across Australia

White Ribbon

National Sexual Assault Domestic Family Violence Counselling Service


Resources for making a Safety Plan

Safety Plan Guide #1

Safety Plan Guide #2