RelationshipHero
Coach-informed perspective

Relationship Advice

Whatever is weighing on you, start with the question that feels closest. A few honest answers can help you understand the pattern — and what to do next.

Thoughtful questionsCommon patternsClear next steps
A man talks with a friend after his girlfriend ended the relationship.
Breakups

Why did my girlfriend break up with me?

Answer a few questions about what changed before the breakup and compare your situation with six common patterns.

A woman rests on her bed after her boyfriend ended the relationship.
Breakups

Why did my boyfriend break up with me?

Answer a few questions about what changed before the breakup and compare your situation with six common patterns.

A person sits alone in a roadside diner booth with an untouched cup across from them.
Breakups

Will my ex come back?

Wondering if your ex will come back? Answer a few questions about the breakup and see what the signs actually say.

A couple stands several feet apart on a ferry deck at dusk.
Patterns

Am I anxious or avoidant?

Anxious, avoidant, or something else? Answer a few questions about what you actually do in relationships.

An extravagant pile of flowers, jewelry, and wrapped gifts covers a bed.
Difficult relationships

Was it love bombing?

Was it love bombing or were they just really into you? Answer a few questions and see which pattern fits.

Two people take a parked-car selfie after a casual date, one warm and the other uncertain.
Dating

Am I in a situationship?

Dating without knowing what it is? Answer a few questions and compare your situation with common situationship patterns.

A couple sits in a mirrored restaurant booth, with one partner reflected across angled mirrors.
Difficult relationships

Is my partner a narcissist?

A quiz can't diagnose your partner. It can help you spot the behavior you're actually dealing with.

A person compares two house keys at a kitchen table while their partner stands blurred in a doorway.
Difficult relationships

Am I being gaslit?

Is it gaslighting or a bad argument? Answer a few questions and see which pattern fits.

A couple sits apart on a colorful amusement-park bench as crowds pass behind them.
Difficult relationships

Is my relationship toxic?

Is the relationship toxic, unhappy, or just stuck in bad fights? Answer a few questions and see which situation fits.

One partner looks uncertain during a reconciliation hug after an argument.
Difficult relationships

Is it a trauma bond?

Is this a trauma bond, anxious attachment, or a hard relationship? Answer a few questions and see which pattern fits.

A married couple sits on opposite sides of their bed at night.
Marriage

Why is my marriage sexless?

A sexless marriage can happen for very different reasons. Answer a few questions and see which one fits.

An anxious woman takes an unfiltered selfie from a bathroom floor during a party.
Patterns

Is this relationship anxiety, or is something wrong?

Is it relationship anxiety, or is something actually wrong? Answer a few questions and see which pattern fits.

A woman turns her phone face-down while talking with a friend about being ghosted again.
Dating

Why do I keep getting ghosted?

Keep getting ghosted? Answer a few questions and see what's probably happening. A couple of the reasons have nothing to do with you.

One partner looks down on the couch while the other speaks gently from a little distance.
Communication

Why does my partner shut down?

Do they feel overwhelmed, avoid conflict, or use silence against you? Answer a few questions and see which pattern fits.

A couple sits together at a group picnic while one partner looks quietly distant.
Relationships

I’ve lost feelings for my partner

Did you fall out of love, or is something else going on? Answer a few questions and see which reason fits.

A woman takes a mirror selfie while her spouse packs in a half-empty bedroom.
Marriage

Should I get a divorce?

Keep going back and forth about divorce? Answer a few questions and see what decision you're actually facing.

A married couple looks through an old family photo album during a serious conversation.
Marriage

Is my marriage worth saving?

Is there still something worth working on? Answer a few questions and see what your marriage has left.

A person sits alone in a parked car, taking a steadying breath.
Hard situations

Am I being emotionally abused?

Emotional abuse can be hard to see from inside a relationship. Answer a few questions and see which pattern fits.

A couple has a serious breakup conversation in a late-night diner.
Breakups

Should I break up with them?

Keep going back and forth about breaking up? Answer a few questions and see what's keeping you stuck.

A couple holds hands on their living-room floor after a difficult conversation about cheating.
Infidelity

Can we survive cheating?

Can your relationship survive cheating? Answer a few questions and see what your chances actually depend on.

A candid personal photo illustrating how to deal with a breakup when you still love them.
Breakup recovery

How do you deal with a breakup when you still love them?

Answer 5 questions to separate grief, hope, contact, and the next step after a breakup you did not want.

A candid personal photo illustrating what to do after a breakup for guys.
Breakup recovery

What should a guy do after a breakup?

Answer 5 questions and choose a useful first move after a breakup instead of reacting from panic or pride.

A candid personal photo illustrating how to get over an ex without closure.
Breakup recovery

How do you get over an ex without closure?

Answer 5 questions to find out whether another conversation would help or keep the breakup open.

A candid personal photo illustrating how to recover from a long-term relationship breakup.
Breakup recovery

How do you recover from a long-term relationship breakup?

Answer 5 questions to rebuild identity, routine, and direction after a long-term relationship ends.

A candid personal photo illustrating why does my breakup still hurt?.
Breakup recovery

Why does my breakup still hurt?

Answer 5 questions to understand what is keeping breakup pain active and what kind of recovery fits.

A candid personal photo illustrating i can't stop thinking about my ex.
Breakup recovery

Why can't I stop thinking about my ex?

Answer 5 questions to separate normal grief from the habits and uncertainty that keep an ex constantly present.

A candid personal photo illustrating do i want my ex back, or am i lonely?.
Breakup decisions

Do I want my ex back, or am I just lonely?

Answer 5 questions to tell relationship-specific longing from loneliness, habit, and breakup withdrawal.

A woman puts her phone face-down while talking with a friend about not contacting her ex.
Getting an ex back

Does no contact work to get an ex back?

Answer 5 questions to decide whether no contact is a recovery boundary, a tactic, or the wrong fit.

A candid personal photo illustrating how long should i wait to text her after a breakup?.
Breakup contact

How long should I wait to text her after a breakup?

Answer 5 questions to decide whether to text after a breakup, what the message is for, and when to wait.

A candid personal photo illustrating signs your ex might want you back.
Getting an ex back

What are the signs an ex might want you back?

Answer 5 questions to distinguish real repair behavior from friendliness, nostalgia, and mixed signals.

A candid personal photo illustrating will my avoidant ex come back?.
Getting an ex back

Will an avoidant ex come back?

Answer 5 questions to separate an avoidant pattern from a clear breakup and decide what contact means.

A candid personal photo illustrating should i get back with my ex?.
Reconciliation

Should I get back with my ex?

Answer 5 questions to compare love and nostalgia with the changes a healthy reconciliation would require.

A candid personal photo illustrating can getting back with an ex work?.
Reconciliation

Can getting back with an ex actually work?

Answer 5 questions to see what predicts a healthier second attempt—and what predicts the same breakup.

A married couple stands in separate rooms of a nearly empty house among moving boxes.
Marriage decisions

How do you know when your marriage is over?

Answer 5 questions to distinguish an exhausted marriage, an untreated problem, and an ending already underway.

A candid personal photo illustrating when to walk away from a marriage.
Marriage decisions

When is it time to walk away from a marriage?

Answer 5 questions to assess repeated harm, willingness to repair, practical fear, and the cost of staying.

A couple sits together after a difficult conversation about whether to break up.
Relationship decisions

How do you know if you should break up with someone?

Answer 5 questions to separate a fixable problem, outside stress, fear of leaving, and a relationship already ending.

A couple shares a long goodbye hug in an apartment doorway.
Relationship decisions

What if I want to break up but still love them?

Answer 5 questions to understand when love remains but the relationship may still need to end.

A couple laughs while assembling a bookshelf together in their apartment.
Relationship decisions

Are my partner and I compatible?

Answer 5 questions to distinguish workable differences from mismatched values, futures, and conflict styles.

A candid personal photo illustrating i cheated on my partner—how do i fix it?.
Infidelity repair

I cheated on my partner. How do I fix it?

Answer 5 questions to move from apology and panic toward accountability, disclosure, and repair after cheating.

A married couple takes a selfie before a counseling appointment about rebuilding trust.
Infidelity repair

How do you trust someone who cheated on you?

Answer 5 questions to assess honesty, safety, evidence of change, and whether rebuilding trust is possible.

A candid personal photo illustrating how to mend a marriage after infidelity.
Infidelity repair

How do you mend a marriage after infidelity?

Answer 5 questions to identify the next stage of marriage repair after an affair or betrayal.

A candid personal photo illustrating my wife doesn't want to have sex anymore.
Intimacy

Why doesn't my wife want to have sex anymore?

Answer 5 questions to separate health, pressure, resentment, desire differences, and relationship distance.

A candid personal photo illustrating i ruined my relationship—can i fix it?.
Relationship repair

I ruined my relationship. Can I fix it?

Answer 5 questions to move from guilt and panic toward accountability, repair, and acceptance.

A woman checks her phone from the couch after someone has stopped responding.
Dating

What should you do when someone ghosts you?

Answer 5 questions to decide whether to check in once, set a boundary, or stop waiting after ghosting.

A couple takes an honest selfie together in a parked car after an emotional conversation.
Relationship skills

How do you become more emotionally available in a relationship?

Answer 5 questions to identify what blocks openness and practice emotional availability without oversharing.

A candid personal photo illustrating relationship red flags: which ones actually matter?.
Relationship diagnosis

Relationship red flags: which ones actually matter?

Answer 5 questions to separate a concerning incident from a repeated red-flag pattern and decide what deserves action.

A candid personal photo illustrating is my relationship healthy?.
Relationship diagnosis

Is my relationship healthy?

Answer 5 questions to evaluate safety, repair, reciprocity, and freedom instead of judging the relationship by whether it ever has conflict.

A candid personal photo illustrating am i codependent? a relationship pattern check.
Relationship patterns

Am I codependent?

Answer 5 questions to distinguish care and interdependence from rescuing, self-erasure, and managing another person's emotions.

A woman laughs with friends while a man across the dinner table looks toward her with quiet interest.
Dating clarity

Does he like me?

Answer 5 questions to judge interest from consistent effort, clarity, and follow-through rather than decoding isolated messages.

A candid personal photo illustrating how to stop overthinking a relationship.
Relationship anxiety

How do you stop overthinking a relationship?

Answer 5 questions to separate an anxiety loop from a real unresolved problem and choose a response that creates evidence.